Become a Master of Core Body Movement
Move From Pain To Performance with
Core Foundations
In just 15 minutes a day over 4 weeks, you’ll learn how to:
- Align your body for improved balance and mobility
- Unlock rotation of the spine & rib cage with breathing (expansion & compression)
- Learn to leverage your diaphragm and abdominals to meet the demands of your movement training tasks!
- Coordinate your upper and lower core to improve movement at the pelvis, rib cage, and spine
- Master the essential rolling patterns that improve left-to-right asymmetries!
- Change the shape of your rib cage with positional breath-work and mobility
Learn the method that produces results like this...
“I can finally play with my son without pain!”
I saw 4 different physical therapists and it wasn’t working out. I could no longer work out, do lashes, or bend over to pick up my son. I couldn’t even buckle the car-seat without pain. Greg gave me cues I had never received before… like how to position my foot and breathe in a way that allowed my body to support itself. I’m now able to play with my son, do regular mom things, clean, cook, load up the car… without pain!”
- Liana
Aesthetician & Mom
This Program Is For You If...
- You want to improve mobility, strength, and balance without foam rolling or stretching exercises
- You want a simple step-by-step approach that tells you exactly what to do, and takes less than 15 minutes a day!
- You want the exact techniques Dr. Greg has developed over the last 14+ years and teaches to clients all over the world!
- You want to master your movement and truly understand your body so that you can perform ANY exercise and still move and feel your best!
- You want to get the most out of your rehab & training programs!
How it works in 8 Steps:
- Start by Learning the Simple & Effective Approach to Movement Training
- Watch the short 2–5-minute videos covering each Foundational Core Movement Skill
- Download Your Movement Checklist & Exercise Tracker
- Start the 4-Week Training Program
- Record Your Results and Ask Questions in the FREE Exclusive Chaplin Performance Community
- Review Your Skills Checklist at the End of the Program
- Integrate The Foundational Movement Skills into Your Training and Daily Life
- Take the Next Steps with Movement Training to Get Changes that Stick Long-Term!
What You'll Get
- FREE Exclusive Community
- Downloadable Tracking Sheets
- Simple Biomechanics Explanations
- Lifetime Access including ALL future updates
- Detailed video and text explanations
- A path towards pain-free performance
Core Body Foundations FAQ
How will the Core Body Foundations program help me?
Core Body Foundations teaches you the essential movement skills that improve HOW you move.
Dr. Greg has developed and tested this proven method over the last 14+ years to improve mobility, strength, breathing patterns, coordination, and balance.
By the end of the program, you’ll be on your way to moving and feeling your best… And understanding the key skills that you can apply to master ANY movement.
How is the Core Body Foundations program structured and how do I follow it?
Core Foundations consist of 3 primary sections.
The first is the big picture, where you’ll learn the simple frameworks that allow you to isolate and integrate key movement skills.
The second is the skills section. Here you’ll learn the Foundational Movement Skills in short and easy instructional videos, plus examples to enhance your understanding.
The third is the 4-week program. This is a step-by-step, progressive movement retraining program that you can modify to fit your training needs. This program will teach you the 12 Foundational Movement Skills with specialized biomechanics exercises and instructions.
How long does the Core Body Foundations program last?
This program is designed to be completed in 4 weeks in less than 20 minutes a day.
There are instructions within the modules that help you tailor the program to your needs.
Some will benefit from going through the program over 6 or 8 weeks. This is especially the case if you:
- Have a rigorous training schedule
- Are a slower learner/want to master each progression
- Are a beginner
Will the Core Body Foundations program be too advanced for me?
This program is designed to scale up and down to fit the needs of beginner, intermediate, and even advanced trainees.
If you are a beginner, this program will help you develop good habits and a solid foundation.
If you are an intermediate to advanced trainee, this program will help fill in gaps and help you learn things about your body that will enhance the rest of your training.
Will the program be too easy for me?
The skills you will build in this program are foundational, meaning that everyone can benefit.
If you’ve been training intensely for a long time, chances are many of these techniques will fill in gaps that will enhance performance and how you feel moving in your body.
Just like Tiger Woods still practices his chip shots, you’ll benefit from practicing your Foundations.
I’m currently carrying an injury or have another health problem. Can I still do the program?
This program is not a substitute for medical treatment. However, it can be a great adjunct to existing rehab programs.
We cover skills in this program that will teach you to understand the body better than 99% of movement professionals.
As always, consult your healthcare provider to determine what is appropriate for your current situation.
Do I need a gym or gym equipment?
To get the most out of the program, you’ll need access to equipment you should own anyways such as:
- A few light dumbbells/kettlebells
- A foam roller
- A small ball
- A pair of heel wedges
Within the program, we have links to all of our favorite products. However, if you don’t have access to these, we can help you modify the exercises.
Simply ask your question inside of the FREE exclusive Chaplin Performance Foundations Community Space!
Is the program refundable?
These programs includes a 7-day, money-back guarantee. If you felt this wasn’t the right fit for you, simply email support@chaplinperformance.com and we will refund you no questions asked within the first 7 days.
Beyond that, we offer a 365-day, no-pressure conditional guarantee.
We know life gets in the way sometimes. And if you bought the program but life got busy, we understand.
We don’t want you to feel pressured to get everything done before a short refund window.
And we also know that if you actually take the time to go through the program, you’ll get results. And we are so confident in this that if you don’t, you should be able to get your investment back.
You’re eligible for the 365-day refund if:
- You have completed 100% of the lessons
- You have filled out all of the tracking sheets
- You have posted at least once in the community space
Note: These actions must occur in a timeframe that coincides with actual program completion. If these actions are taken all in one day on the account, we reserve the right to deny your refund request.
With that said, the techniques you’ll learn in this program are truly transformative if you take the time to learn them. This is NOT a quick fix.
While initial changes can often come in just a few sessions, lasting results take continued practice and refinement.
If you’re someone who isn’t committed to moving and feeling your best, don’t buy our programs in the first place!
And lastly, bear in mind that these programs are lifetime access and will only improve as we improve. This is not a deal you want to walk away from, even if it’s not the right time right now. These programs WILL NOT be getting any cheaper.
Medical Disclaimer
All information provided in this program is for educational purposes only. This is not a substitute for the assessment and treatment of a licensed medical provider. We are not treating anyone.
There are risks associated with any exercise program. These include injuries to tendons, ligaments, bones. These also include more serious risks such as heart attack, stroke, and death. These are rare but may be more likely in the case of underlying health conditions. If there is any doubt, please consult with your healthcare provider to clear you for participation.
